.one of the benefits is that it can make you feel happier
.another one is that it can help you lose weight which is very well known
.exercise is good for your body and can help you with speed, strength, endurance and many more
.exercise can increase your energy levels and can reduce the risk of chronic disease
.exercise can help you with relaxation and sleep quality
.exercise help your brain health and memory
.exercise can help skin health
.exercise can reduce pain which is actually pretty cool
.exercise can promote a better sex life
Bonjour Ashtyn. Hope you are enjoying spring so far. I like your blog post about exercise. All of your facts sound real like they are not fake facts. I didn't know that exercise is this good for you and I didnt know it helps with your skin. What is your favourite activity to do when you exercise?
ReplyDeleteKia Ora Ashtyn I’m Archie from Paihia School. I liked your blog post about exercise. I liked how you added heaps of ways of why exercise is so good for you. I did not know exercise was so good for you. Last year me and my friends made a DLO about exercise. Did you enjoy learning all the ways exercise is good for you? Keep up the good work!
ReplyDeleteHello Ashtyn my name is Dezray, I am a year 7 student in Te Ngahere that goes to Paihia School. I really like your post because it has what exercise can help you with certain things I think I need most of the things in there. Keep up the good work. I just have to say does your teacher check your post?
ReplyDeleteHi Ashtyn my name is Isaiah I am a year 8 student at Paihia Primary. I really like your post because it tells me the benefits of fitness my favourite benefit is better sleep because now that I know it can help me because sleeping is a real trouble for me. One of my own benefits are when your done doing your fitness it makes you happy because it feels like you have achieved something.
ReplyDeleteWhat's your favourite benefits.
Hi Ashtyn I'm Bentley from Owairaka Primary School. Those exercises are so good, I'm probably gonna do some of them. That's what I say. blog ya later!!!
ReplyDeleteHi there Ashtyn, I’m Mark a year 7 student from Paihia School. I liked your blog post about exercise because you added heaps of ways of why exercise is so good for you and us. This reminds me of when I used to make a DLO about exercise.Did you enjoy learning all the ways exercise is good for you?
ReplyDeleteKeep up the good work!